Habit accumulation is the idea of combining new habits to be formed with existing habits, and it is really important to me. When I’m on a treadmill, I listen to a informative podcast. When I do post-workout smoothies, I add a scoop of collagen powder. When I had coffee in the morning, I instead drank Armra Colostrum.
When I discovered how harmful it was to drink coffee, it all started. “Coffee contains caffeine, a natural stimulant,” Mugdha Pradhan, founder of Ithrive, was previously told Fashion. “This means it can enhance your metabolism by increasing your body’s heart rate and energy consumption. That’s why I wake up about 90 minutes in the morning to drink coffee because it syncs with the body’s natural cortisol rhythm.” Apart from the excessive stimulation, I found that if I ate or drank anything before the cup, I would be more likely to feel upset or upset in my stomach. So I started training myself and first became addicted to other things. According to a study published in the 2020 International Journal of Environmental Research and Public Health, a glass of water or two does wonders to improve working memory and enhance your mood. Wanting something a bit taster, I then started adding a squeeze of half a lemon, which is known to “help kick-start the digestion process in the morning,” per nutritionist Laura Parada, director of Slow Life House. Lemon water stuck around for a while, and was certainly effective, at some point I swapped it for a greens powder (Athletic Greens’s AG1 to be exact)—a habit I halted the moment I tested the ARMRA colostrum.
That’s my colleague Laura Jackson, FashionHe brought me on the shopping writer. In everything, she has always known herself and really liked it after discovering it on Instagram. “I’m not necessarily a supplement, I really like everything it advocates,” she told me. “My sister ordered it at the same time, and we both were like, ‘Oh wow, I haven’t been sick for a long time, my digestion feels much better. My skin, nails and hair feels stronger. In the future, everything you need to know about colostrum; plus, my experience continues after six months.
In this story
Armra Colostrum
- Why we like it: Bovine-derived colostrum supplement rich in over 400 bioactive nutrients (from regeneration peptides and growth factors to biotin, zinc and iron), ARMRA is one Fashion Edit favorites of mind and body benefits. By taking a spoon every day, there are several flavored and untasting options that can improve immunity, gut health, mood, skin and hair condition through consistent use.
- Key Ingredients: Proprietary Armra Colostrum Concentrate (Beef)
- The best: Intestinal health, digestion, immune support, mood rise, skin improvement
- taste: Tasteless, light apricots, grape watermelon, blood orange
- Serve:120
What is colostrum?
For those unfamiliar, board-certified dermatologist Dr. Blair Murphy-Rose explains, “Colostrum is the first form of breast production in human breasts and other mammals.” It is rich in antibodies and antioxidants such as growth factors and other biologically active compounds, and it is a natural antibiotic that protects newborns from environmental bacteria and infections. “While this is crucial for newborns, high-quality colostrum is studied for its immune enhancement, anti-inflammatory and regenerative effects in adults,” added Dr. Liliana Lopez, a nurse. “It works like a blueprint for elasticity, helping the body defend itself while enhancing skin vitality, muscle recovery and overall health.”
How is Armra colostrum obtained?
Armra’s founder and CEO said. “This means that ARMRA only collects spilled colostrum, and the calves are fully fed and received all the important nutrients needed. Usually, that surplus is discarded as industry waste. Instead, Armra upgrades it to ensure that the demand for the calves comes first and there is no colostrum waste.” Colostrum becomes a bulk powder designed to mix and ingest water or liquids you like. (FYI, Murphy-Rose notes: “Ancient supplements were generally considered safe for most people, but those with dairy allergies should avoid them” because this is a derivation of cattle.)
What are the benefits of colostrum?
The benefits of colostrum are its nutrient-rich ingredients, including proteins, fats, sugars, leukocytes, immunoglobulins, lactoferrin, micronutrients and vitamins A, C, E and B, each Murphy-granule sugar. “Colostrum is found to strengthen the immune system, help restore gut health and speed up cell repair,” Lopez listed. “Colostrum’s natural growth factor supports collagen production and skin elasticity, making it a powerful tool for anti-aging. Many athletes use it to reduce inflammation and enhance muscle repair. It is also found to have properties of gut and immune support.”
“ARMRA Colostrum leverages proprietary Cold-Chain BioPotent™ Pasteurization Technology to ensure colostrum’s 400+ bioactive nutrients (like regenerative peptides, whole food prebiotics, tissue growth factors, adaptogens, trace minerals, vitamins, antibodies, immunoglobulins, antioxidants, and bioactive compounds) remains wholly, providing lacticated cattle, which uniquely optimizes human health,” Lahal notes. Anyone can see gut health and improvements in digestion, immunity, mood, energy, skin, hair and metabolism by taking gut health every day.
My Experience with Armra Colostrum
In most cases, I would say my experience is similar to Jackson’s experience. When comparing the benefits we both noticed, we agree that improving immunity and digestion is the greatest attraction of ARMRA. Regarding the former, I told all my friends and colleagues that they asked me about my literal addition, which I would never get sick – and that’s a very important point because I usually get caught in a horrible cold throughout the vulnerable, reproductive New York winter. But this year there is nothing. (Fingers crossed!). Jackson agreed: “I’ve been on the verge of illness throughout the season and never completely turned into all the flu or all the cold, and I do attribute some of that to colostrum,” she said. When I asked our health experts, Murphy-Rose said its immune support components, such as immunoglobulin and gut protective properties, might theoretically help reduce infection frequency. This is one of the biggest reasons people turn to colostrum, how it supports immune elasticity and strengthens the intestinal lining, Lopez said. “People report fewer colds, faster recovery, and continue to lose weight from seasonal allergies,” she said. [To be clear, Rahal emphasizes that “ARMRA Colostrum is a whole food, not a drug, so does not purport to treat, cure, or prevent any diseases.”]
