I’ve been interested in her breakfast ever since my colleague started showing up in the office with a small can of kefir, blueberries and homemade granola. It turns out that not only is this combination of three ingredients rich in with anti-inflammatory and antioxidant properties, but it can also help alleviate internal and external inflammations many of us experience (such as bloating and fluid retention).
“My stomach has spread far less since I’ve eaten it and I’m more contented.” She told me when I asked what prompted her to start whipping these little jars. “Previously, I would use coconut yogurt instead of kefir and I would feel hungry after eating for two hours.”
Why this type of three anti-inflammatory breakfast piece
Kefir
Since kefir is a probiotic, it helps support the gut microbiome and improves digestion. Nutritionist Laura Parada said: “Eating kefir can help control blood sugar levels.
berry
Blueberries, blackberries, raspberries… they are all anti-inflammatory foods. As a reward, they can freeze before eating without losing countless benefits. Dr. Vincent Mera specifically recommends blueberries because they are low in fat, prevent oxidation, and have a “significant” anti-inflammatory ability.
Dried fruits and nuts
Nuts like almonds and walnuts are especially helpful in controlling cholesterol and blood sugar. As nutritionist Alicia Salido and Clínica’s newborn Raquel Santos then bake the mixture on a baking sheet for a few minutes.
One thing Parada wants me to remember is that an anti-inflammatory diet is just part of a healthy lifestyle. As she said: “It should be combined with exercise (especially strength training), stress management, proper sleep hygiene and ensuring that we get enough vitamin D through sun exposure or supplementation.”
