A few days ago, I was talking to some of my partners, including her and her companions heading to Japan in April. Already seen that various other partners in the country actually offer a lot of advice to see where to go to the dining venue, but the initial and only advice I need to share is to take this opportunity to have fun Hananmi: Japan observes the attraction of spring, especially the practice of cherry blossoms. (Luckily, they happen to travel at the right time of year.)
In Japan, it is usually a good time to satisfy your partner to plant cherry trees or grill in the park when you reach a height, enjoy food, good discussions and relax easily. that’s all. It’s a custom-made centuries-old history that has nothing to do with getting the ideal image in Instagram’s pink outfits, rather than appreciating quitting to watch the attractive minutes around. This approach completely affects health experts, because there is no better way to stop and observe natural life every day and value life satisfaction.
However, what happens if there is a way to transfer Hanami’s silence to the pleasure of silence into our daily lives without having to travel to Japan? (Although we intend to do that.) “It’s about Jennifer Douville of Everyday Cosmetics clarified that it has to do with the opportunity to start every day and live, the daily work of the cherry blossom mode is influenced by practice and quickly becomes the best businessman. “In fact, we have realized that leisure, which is usually associated with the holiday, is a minute of our daily tasks that we completely brake. Despite this, several people are held several days a year. However, we can have different small activities every day to achieve our internal tranquility and psychological balance and use abilities to help us stabilize our feelings. ”
3 ways to exercise Hanami every day
Focus on the soap you use
Douville describes a whole new model of how we choose a single therapy program, and there are more people who are planning to make their hands an experience at the moment. “We’ve actually seen that in daily habits, there are great opportunities for our health,” she claimed. “Waiting for cleaning is one of the common aspects of our daily life that we can turn ourselves into a short period of time.” “Research studies tell us that we can clean our hands more than five times a day. If we take advantage of this routine subconscious exercise and use our methods, we will definitely care about the skin and have little understanding of our health,” Douville said.
Light the candle lamp
Observing the fire of candlelight is a reflection ( Trataka) This becomes part of a specific yoga exercise method because it can help us develop the ability to concentrate and get tired of lower eyes. This is another Duville suggestion. “Cans are perfect for developing peaceful environments in houses because the light lights of the fire and the behavior of it considers it will certainly lift us from the head with a lot of sounds, and its aroma will surely gradually, gradually gradually emerge, and our minds will surely look at it similarly, making us deeper, deeper, more fun.”
Choose bathroom items with cherry scent
Apart from the link between cherry blossoms and Hannami, the scent of cherry blossoms is equally beneficial and peaceful. In daily tasks like showers, using these soothing notes to choose items can provide us with an extra sense of tranquility. This is another means of integrating Hanami’s lessons into our daily lives. “Smell memory is very effective, and if we attach it to this soothing minute, we will surely educate our minds to bring the feeling into the scent,” Duville said. The sweetness of cherry blossoms, flowers and velvety smells connect us with young people and have a sense of peace that can transform the tiny daily minutes into a unique minute.
