With modern life and the pace of many stresses, making some adjustments may help, especially when it comes to diet. “If your symptoms such as persistent fatigue, digestive problems, joint pain, frequent allergies, mood swings, rosacea, acne, mental fog, or hormone imbalance, then your body is likely to have certain inflammations,” said nutritionist Nelly Victoria Gutierrez.
If this resonates, you are not alone. I have suffered from digestive problems for years: colitis, constipation and heartburn. While I heard that diet may help, I didn’t take the test seriously. (I know, I know.)
That said, until earlier this year I visited SHA’s rebalancing and vibrant plans. During my five days at the health center in Cancun, I not only began to understand the benefits of an anti-inflammatory diet, but also experienced them.
Despite my somewhat skeptical, five days later, I can honestly say my digestion, mood, skin and allergies to improve in a noticeable way. Of course, the program helps with the extra focus on sleep, acupuncture and massage – but it is the adjustments I learned in my daily diet that really changed my biggest change, especially in the long term. Keep reading to learn what I have learned and how to apply these learnings to your own life.
Benefits of an anti-inflammatory diet
In short, “Anti-inflammatory diet improves cellular efficiency and helps reduce chronic low-grade inflammation.” “It reduces oxidative stress and promotes better hormone and immune communication, which can be translated into better concentrations, quieter sleep, reduce fluid retention, reduce pain, improve metabolism, better control of weight and healthier aging.” Some other benefits include:
Avoided food
Anti-inflammatory diets are as much as yours No Eat like you. Some foods that should be avoided include refined sugars, white flour, super processed products, conventional dairy products, alcohol, artificial colors and seasonings, trans fats such as margarine, marinated meats and sausages – all of which are considered inflammatory or indigesible to the gut. Soft drinks, refined cereals, fast food, excess caffeine and energy drinks should also be avoided.
Anti-inflammatory foods
The anti-inflammatory diet is different, but most of them focus on nutrients known for reducing inflammation (such as omega-3 fatty acids, antioxidants) and rich in fiber, probiotics, and prebiotics. Naturally fermented foods are on the list, as are organic fruits, vegetables and whole grains. Medicinal spices such as turmeric, ginger and cinnamon, as well as nutrient-intensive herbs such as parsley, coriander and mint are also recommended. Examples of specific anti-inflammatory foods are:
